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I came to learn no one should always tell you they feel you or they can understand what you are going through. They don't have the slightest idea of what you are going through and will never understand what you are going through until it falls on the...
As I write this, I am seated amongst the trees, trying to connect with nature and figure out what's happening in my life. I am currently in my third day of nursing a heartbreak. A month ago, I saw the red signs, but my soft heart was easily fooled by...
I always saw people lose loved ones and after a week or two, they're back on their feet and ready to resume normal duties. Most of them were strong enough, and you could never see a tear. They always seemed energetic and ready to move on, making it ...
'I did not know religious trauma was a thing until I started experiencing it myself. I grew up in a very conservative church background where I was pushed to always perform and look good. I faced so many challenges when I finished school, one of them...
2020 fucked me up in ways that I am just beginning to realize. It might’ve been a tough year for everyone, but for me, it is where my string of mental health struggles commenced. The problem started around March when Covid-19 was only in China. I had...
Most of us are going through a mental health struggle whether because of our jobs, our family and friends, our physical health, a relationship, or at times without an actual cause. There are times when we cannot talk to our friends/family about the ...
